skin care

How To Take Care Of Your Skin

  Here are some of the best ways to take proper care of your skin: –

  Remove makeup before bedtime

  You may want to hit the bed after removing makeup after a long, tiring day.  But do you know that your bedtime is when your skin can be repaired and renewed.  Imagine the plight of your skin if you sleep with makeup and don’t give it a chance to repair.  Make sure you wash all of your makeup with a gentle cleanser and also wipe the last bit of it using a toner.

  Exfoliate your skin once a week

  Consider gentle exfoliation once every week as it removes dead skin cells and pushes a new layer of skin to the surface.  Snatching natural oils from the skin can make it dry, as do not rub it too much.

  Use sunscreen religiously

  Limit your exposure to the sun.  If you have to go out in the sun, apply a broad spectrum sunscreen for 20 minutes before venturing out.  Squeezing can create more fine lines around the eyes.  Protect your eyes from sunglasses.

  Carefully check skin care product label

  Decode the label of your skin care products as the ingredients can make or break your skin.  Try to avoid sulfates, parabens, fragrances, alcohol and comedogenic products.  The mileage of your products protects your skin.  You may want to consider natural, organic, cruelty-free and vegetarian products based on your personal preferences.

  Drink more water

  Dehydrated skin is like a withered leaf.  It is dull and lifeless.  Drinking at least 3 liters of water everyday can soften your skin and remove skin irritation.  A healthy skin barrier prevents water loss and the entry of foreign substances into the skin.

  exercise regularly

  Exercise can increase blood flow to the skin and flush out toxins.  This is also a great way of luck.  Stress can cause various skin issues such as acne, sluggishness and premature aging.

  What should you avoid?

  Raw lemon juice

   Avoid applying raw lemon juice, especially before you go out during the day.  This path is very acidic and can cause dark spots after exposure to the sun.  When you stay indoors and dilute it with water or other materials.

  Smoking and alcohol

  Smoking can affect skin cell growth and cause inflammation.  Tobacco also accelerates skin aging.  Alcohol reduces vitamin A in the body and leads to enlargement of blood vessels in the skin, causing redness.

And Many more dangerous substances which are not good for your health and skin.